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To Help You Realize
Optimal Health & Wellness

This website is here to help you along the path of health and wellness.  If you find the material here is useful, drop us a note to tell us your experience -- email.  We also want to hear your suggestions about material to add.

On the internet there are multitudes of helpful places to find information.  We hope that you sense here a unique and harmonious blend of spiritual encouragement and helps for healthy living.  Truthful and balanced information bathed in spiritual balm will bring rest to your spirit, soul and body.


July 26, 2003